I started Release after suffering a back injury in 2021 that negatively impacted my daily life. After trying painkillers, massage, and working with physical therapists—all of which were unsuccessful—I finally found Fascial Stretch Therapy (FST). I was amazed to find out just how powerful the simple act of stretching could be in terms of relieving pain and improving everyday life. In just 6 months, my pain was nearly GONE. My mobility, flexibility, and posture were better than ever before, and to my surprise, my mental health was where I saw the most improvement. With consistent FST, I was less anxious, more calm, and felt happier overall.

My experience with FST was truly life-changing and I am on a mission to share it with as many women as I can! From professional athletes to career women to stay-at-home moms, I believe that everyone deserves to live their best, pain-free life, and I’m here to show you that it is possible.

Outside of running my business, I love spending time with my family and our sweet husky! I’m a nature lover and a fitness fanatic, and I love to spend as much time as I can outside, hiking, gardening, and enjoying the beautiful Colorado weather.