Mobility training to help you stay moving

Stretch therapy is practitioner-assisted stretching that focuses on treating muscle tightness, joint imbalances, and tissue restrictions that cause movement distortions, aches and pains, and increased risk of injury. This dynamic, hands-on healing modality improves flexibility, blood flow, range of motion, and overall physical well-being through targeted techniques tailored to your body’s needs and goals. 

I take a multi-faceted approach to healing, offering my clients cupping therapy, Normatec recovery, and the Graston technique in addition to personalized one-on-one stretch therapy. The tools and techniques I use in my practice are designed to help improve your connection to your body and aid in your healing journey. 

Stretch therapy is for you if…

You carry stress and tension in your joints and are looking for effective and lasting pain relief.

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You’re an athlete looking to amplify your training routine and improve your performance. 

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You are recovering from an injury and looking for a natural alternative to pain meds.

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You want to maintain or improve your mobility, flexibility, and posture as you get older.

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SERVICES

45 Min Stretch

During your session, we will go through a series of stretches designed to open your fascial tissue to promote healing and release pain/trauma stored in the body. I’ll incorporate various tools and techniques including aromatherapy, calming music, and CBD for maximum healing and relaxation. At the end of your visit, I invite you to relax and take it all in while enjoying a refreshing cup of tea. 

Length: 45 minutes
Investment: $110/session

90 Min Stretch

Everything in the 45 min, plus, in this session, I incorporate Normatec Boots to decrease soreness, inflammation, and recovery time while increasing blood flow to the body. I also use a variety of tools and techniques including aromatherapy, calming music, and CBD for maximum healing and relaxation. At the end of your visit, I invite you to relax and take it all in while enjoying a refreshing cup of tea. 

Length: 90 minutes
Investment: $198/session

PACKAGES

6 Pack

Buy 6 45-minute sessions and save $90!

Investment: $630

10 Pack

Buy 10 45-minute sessions and save $350!

Investment: $950

In-Home Appointments

If you live in Littleton, Highlands Ranch, Lakewood, Golden, or within 15 miles of 80127, I will happily come to you and deliver all the wonderful benefits of stretch therapy so you can enjoy it from the comfort of your home.

Investment: Prices Vary

BOOK YOUR STRETCH THERAPY APPOINTMENT

  • "ReRe is awesome! I so look forward to my stretch appointments. She knows what she's doing, works magic, is so easy to vibe with, and the entire process is so smooth and straightforward. If you haven't gotten stretched yet you're missing out on a real treat- your body will thank you!!!!”

  • "ReAnna is such a lovely human AND so talented. Every time I go in for a stretch, I am shocked at how much it helps my body. She is professional, personable, and is incredibly knowledgeable. I highly recommend her and her business!"

  • "I look forward to my stretch therapy appointments! Reanna is very knowledgeable about fascial stretch therapy. She is encouraging with my future goal of continuing to hike the Colorado Trail. My sessions are specific to my needs and I feel cared for."

  • "My 60-year-old husband found ReAnna after suffering from back pain due to scoliosis. Traditional massage helped but Reanna really made a difference in how he felt. He and I have been attending fascial stretch therapy with Reanna for about 6 months and feel great. We invest in stretchwork to avoid injury and pain as we age. (An added bonus is Reanna’s lovely demeanor and that she lives close to our house.) Five stars!"

FAQs

  • Everyone! Whether you sit at a desk all day, you’re a professional athlete, a dancer, a SAHM, or struggling from previous injuries, FST can help improve your performance at any age or level.

    Stretch Therapy helps:

    • Improve your range of motion for better overall physical performance.

    • Reduce pain, stiffness, and tightness in your muscles.

    • Proactively prevent injuries.

    • Enhance your flexibility, strength, posture, and circulation.

  • Please wear something you can move around easily in without restriction—comfortable athletic wear works best! Avoid jeans, skirts, or anything uncomfortable when lying down. Please remove jewelry before your appointment.

  • Stretch therapy releases stored energy, emotions, and trauma from the body, and a private session allows for vulnerability in a comfortable, safe setting. My training is backed by the Stretch to Win Institute and requires the completion of a 40-hour workshop. I have a deep understanding of the mind-body connection and how to utilize breath as another tool to help guide you during your session.

  • If you’re ready to get started, book your appointment here! If you have any questions or want more info, feel free to reach out to me here.

  • Yes! Please send an email to rerefitness303@gmail.com to book your event at least 30 days in advance.

  • Yes, I do! If you live in Littleton, Highlands Ranch, Golden, or within 15 miles of 80127 and would prefer an in-home session, I will happily bring stretch therapy to you so you can enjoy it from the comfort of your home.